Glow Up Academy
Essentials

Build Your Foundation - Become Unstoppable on Your Timeline

Based on your quiz answers, you're ready for structure with flexibility - the perfect foundation for lasting transformation. <em>Essentials</em> gives you everything you need to fall in love with working on yourself, at your own pace.

Woman working out at home, confident and empowered, morning light, peaceful energy

Trusted by leading brands

  • Bosch
  • Red Bull
  • Airtel
  • Vodafone
  • Tech Mahindra
  • ISB
  • NIFT
  • GMR Group
  • Fourth Partner Energy
  • Pine Labs
  • Advintek
  • ICAI

This Is How You Become Unstoppable

<em>Essentials</em> isn't a program. It's your personal transformation library - designed by Disha to help you build the body, confidence, and habits that make you feel powerful every single day.

PILLAR 1: BODY TRANSFORMATION

Build Strength That Shows

Transform your body with proven 24-day fitness programs you can do anytime, anywhere. No gym needed. No equipment required. Just you, your commitment, and a structured path to the body that makes you feel unstoppable.

What this means for you:

  • Wake up energized
  • Move through your day with power
  • See your body respond to consistency
  • Build the discipline that changes everything

PILLAR 2: BEAUTY & RADIANCE

Look as Unstoppable as You Feel

Master the beauty routines and self-care rituals that make confidence visible. From skin that glows to habits that make you feel luxurious, this is how you become the woman who turns heads -not through filters, through radiance.

What this means for you:

  • Walk into any room and own it
  • Feel beautiful without makeup
  • Build rituals that make self-care feel like luxury, not a chore

PILLAR 3: FINANCIAL POWER

Build Money Confidence

Transform your relationship with money through mindset shifts and wealth-building habits. Financial power isn't just about numbers -it's about the confidence to invest in yourself, set boundaries, and build the life you deserve.

What this means for you:

  • Make financial decisions with clarity
  • Build wealth habits that compound
  • Feel powerful, not anxious, about money

PILLAR 4: CONFIDENCE MASTERY

Become Unshakeable

Transform from the inside out with mindset practices, boundary-setting frameworks, and the inner work that makes external transformation last. This is where you become the woman who doesn't wait for permission -she acts.

What this means for you:

  • Set boundaries without guilt
  • Show up for yourself daily
  • Build self-trust that nothing can shake
Disha Methi Khandelwal - Founder, Glow Up Academy

"This Is the Foundation I Used"

When I left my CA studies to pursue transformation, I didn't have a fancy gym or expensive equipment.

I built my foundation with the exact framework you're getting in <em>Essentials</em>: structured workouts you can do at home, holistic nutrition that feels sustainable, and daily habits that build discipline without pressure.

Over 5,000+ sessions later, this foundation has transformed 2,500+ women across India and around the world.

It works. Because transformation isn't about perfection. It's about consistency. And <em>Essentials</em> gives you the structure to be consistent - on your timeline, in your space, at your pace.

- Disha Methi Khandelwal

Founder, Glow Up Academy

Master's in Applied Finance • Certified Wellness Expert

Your Investment in Becoming Unstoppable

₹9,999/month

₹83/day-less than a meal delivery or salon visit

Not just workouts. Complete transformation - body, beauty, finance, confidence. The woman you're becoming is worth far more than ₹83/day.

Start Your Transformation
  • Cancel anytime - no commitments, just results
  • Secure checkout via Razorpay
  • Start immediately after payment

Questions? Contact us via Instagram @_thedmk_

Why This is Perfect for You

Based on your quiz answers, here's what we know about your transformation journey.

Your Goal

You want complete transformation -body, confidence, and lifestyle. And you deserve it all.

How You Rise

You thrive with flexibility, working at your own pace. This program respects your autonomy.

Your Commitment

With 4-6 hours weekly, you have the perfect balance for steady transformation.

Your Journey

This is your first real commitment -and you've chosen wisely.

Why <em>Essentials</em> Is Perfect for You

You chose flexibility because you want to start at your own pace.

1

START IMMEDIATELY, WORK AT YOUR PACE

No waiting for class times. No rigid schedules. You get instant access to everything - workouts, guides, rituals, frameworks. Start today. Work when it fits your life.

2

STRUCTURE WITHOUT PRESSURE

You get the exact structure that creates results - workout progressions, nutrition frameworks, daily practices - but you control the pace. This is discipline that feels luxurious, not punishing.

3

COMPLETE TRANSFORMATION FRAMEWORK

This isn't just fitness. It's the 4-pillar system that creates lasting change: body, beauty, finance, confidence. You're not just getting in shape - you're becoming unstoppable.

This Is What Becoming Unstoppable Looks Like

Ishita G.
At 22, I thought transformation was for later. Essentials showed me it's for now. The flexibility fits my crazy work schedule, and I'm building habits that will serve me for life. This is how you start your glow up era.
I

Ishita G., Mumbai

Marketing Manager, 22

Essentials Member

Roma N.
Living in Dublin, I needed something that worked with my timezone and my life. Essentials gave me that - structure I could access anytime, anywhere. I'm transforming on my terms, and that's the most empowering part.
R

Roma N., Dublin

Corporate Professional, 25

Essentials Member

Everything You Need to Know

Want Live Community Support?

Many Essentials members add live workouts, group coaching, and sisterhood accountability when they're ready for that next level of transformation. If that sounds right for you now - or later - you can explore our live community program. Start with Essentials and upgrade anytime. No pressure. Just options.

Explore Live Community Option

Or start with Transform Strategy Call and see where it takes you.

Strong. Consistent. Unstoppable.

Enter your Glow Up Era Today Babe!

Join Essentials Now

Questions before you commit? Reach out via Instagram or Email

2,500+ women transformed. Cancel anytime. Start immediately.