Based on your quiz answers, you're ready for structure with flexibility - the perfect foundation for lasting transformation. <em>Essentials</em> gives you everything you need to fall in love with working on yourself, at your own pace.
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<em>Essentials</em> isn't a program. It's your personal transformation library - designed by Disha to help you build the body, confidence, and habits that make you feel powerful every single day.
PILLAR 1: BODY TRANSFORMATION
Transform your body with proven 24-day fitness programs you can do anytime, anywhere. No gym needed. No equipment required. Just you, your commitment, and a structured path to the body that makes you feel unstoppable.
What this means for you:
PILLAR 2: BEAUTY & RADIANCE
Master the beauty routines and self-care rituals that make confidence visible. From skin that glows to habits that make you feel luxurious, this is how you become the woman who turns heads -not through filters, through radiance.
What this means for you:
PILLAR 3: FINANCIAL POWER
Transform your relationship with money through mindset shifts and wealth-building habits. Financial power isn't just about numbers -it's about the confidence to invest in yourself, set boundaries, and build the life you deserve.
What this means for you:
PILLAR 4: CONFIDENCE MASTERY
Transform from the inside out with mindset practices, boundary-setting frameworks, and the inner work that makes external transformation last. This is where you become the woman who doesn't wait for permission -she acts.
What this means for you:
When I left my CA studies to pursue transformation, I didn't have a fancy gym or expensive equipment.
I built my foundation with the exact framework you're getting in <em>Essentials</em>: structured workouts you can do at home, holistic nutrition that feels sustainable, and daily habits that build discipline without pressure.
Over 5,000+ sessions later, this foundation has transformed 2,500+ women across India and around the world.
It works. Because transformation isn't about perfection. It's about consistency. And <em>Essentials</em> gives you the structure to be consistent - on your timeline, in your space, at your pace.
- Disha Methi Khandelwal
Founder, Glow Up Academy
Master's in Applied Finance • Certified Wellness Expert
₹9,999/month
₹83/day-less than a meal delivery or salon visit
Not just workouts. Complete transformation - body, beauty, finance, confidence. The woman you're becoming is worth far more than ₹83/day.
Start Your TransformationQuestions? Contact us via Instagram @_thedmk_
Based on your quiz answers, here's what we know about your transformation journey.
You want complete transformation -body, confidence, and lifestyle. And you deserve it all.
You thrive with flexibility, working at your own pace. This program respects your autonomy.
With 4-6 hours weekly, you have the perfect balance for steady transformation.
This is your first real commitment -and you've chosen wisely.
You chose flexibility because you want to start at your own pace.
No waiting for class times. No rigid schedules. You get instant access to everything - workouts, guides, rituals, frameworks. Start today. Work when it fits your life.
You get the exact structure that creates results - workout progressions, nutrition frameworks, daily practices - but you control the pace. This is discipline that feels luxurious, not punishing.
This isn't just fitness. It's the 4-pillar system that creates lasting change: body, beauty, finance, confidence. You're not just getting in shape - you're becoming unstoppable.
“At 22, I thought transformation was for later. Essentials showed me it's for now. The flexibility fits my crazy work schedule, and I'm building habits that will serve me for life. This is how you start your glow up era.”
“Living in Dublin, I needed something that worked with my timezone and my life. Essentials gave me that - structure I could access anytime, anywhere. I'm transforming on my terms, and that's the most empowering part.”
Many Essentials members add live workouts, group coaching, and sisterhood accountability when they're ready for that next level of transformation. If that sounds right for you now - or later - you can explore our live community program. Start with Essentials and upgrade anytime. No pressure. Just options.
Explore Live Community OptionOr start with Transform Strategy Call and see where it takes you.
Enter your Glow Up Era Today Babe!
Join Essentials NowQuestions before you commit? Reach out via Instagram or Email
2,500+ women transformed. Cancel anytime. Start immediately.