Glow Up Academy

Ready to glow the F*** up?

Made for Indian women juggling family, work, and everything in between

Over 15,000 women transformed. Over 5,000 sessions conducted. 98% stick with it.

Women's Transformation System

Are you ready to change your life?

GlowUp Academy's 4-Pillar Integration Method helps you transform your body, mindset, confidence, and lifestyle together, so results actually last.

Find Where I Start

What Hot & Unstoppable Looks Like

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Mitali transformation

I went from inconsistent and unmotivated to unstoppable in 90 days. Disha taught me that discipline is the real luxury.

M

Mitali Sharma, Delhi

MBBS Student & Youtuber, 23

Aurvi transformation

Finally, I feel confident in my body AND my life. This is complete transformation.

A

Aurvi Mishra, Pune

Purchase Executive, 25

Dhreeti transformation

The structure I needed without the pressure I dreaded. I show up for myself now from love.

D

Dhreeti Vithlani, London

Actress, 24

Disha Methi Khandelwal, Founder of Glow Up Academy

Master's in Applied Finance | Health Coach | Certified STRONG Trainer | Corporate Wellness Expert | 10+ Years Experience

hello gorgeous

IT'S YOUR FOUNDER

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Whether you found us through Instagram, transformations, or referrals, I'm so glad you're here. Glow Up Academy was built because I kept asking myself: why are women expected to compromise on their body, confidence, and ambition?

I left Chartered Accountancy to build this work. Since then, we've delivered 5,000+ sessions and supported 15,000+ women globally with a method that integrates fitness, mindset, and lifestyle.

This is a system designed to help you become strong, clear, and consistent in real life.

If you're ready to become your next-level self, you're in the right place.

Talk to me!