Roma N.
2.5 inches off her waist
“2.5 inches off my waist in 24 days, and I never left my bedroom.”
Made for Indian women
Built for women who have started and stopped before.
₹1,999 one time · ₹83 a day · 7-day money-back guarantee
“2.5 inches off my waist in 24 days.”
Roma N., finished the 24 days at home
The real enemy
I'm not a gym girlie.
It felt like a punishment.
The guilt when I pay for a gym and do not go.
You're not lazy. You've never had a system built for your life. This one takes 40 minutes a day, in your bedroom, around ghar ka khana.
The system
Everything recorded. No equipment. Start anytime.
Also inside:Indian meal plans for breakfast, lunch and dinner · Habit tracker · Sunday Reset ritual · Weekly check-ins
2.5 inches off her waist
“2.5 inches off my waist in 24 days, and I never left my bedroom.”
1.8 kg down
“Day 1 I could not finish the warmup. Day 24 I did the full workout. 1.8 kg down.”
Finished all 24 days
“First plan I have actually finished. My jeans fit again.”
A note from Disha
“This is the foundation I wish every woman had before she gives up on herself.”
Celebrity Fitness Coach · Founder, The Glow Up Academy
The workouts and food guidance are built for Indian women, including those managing PCOD and thyroid. Keep your doctor in the loop.
Workouts are 40 minutes and recorded. Do them when the baby sleeps.
24 days is a dated plan with a measured finish. You will know your numbers.
No gym. No machines. No one watching. This runs in your bedroom.
Starter price
₹5,000₹1,999
₹83 a day. The full challenge opens the moment you pay.
Start My 24 Days Challenge →Secure Razorpay · UPI, cards and netbanking
Complete the 24 daily check-ins. If your waist has not dropped 2 inches by day 24, send us your day 1 and day 24 measurements and every rupee comes back. We will not ask whether you tried hard enough. The check-ins are the proof.
Disha, The Glow Up AcademyResults vary from person to person. The promise is a refund commitment, not a medical guarantee. Managing a health condition? Check with your doctor first.
Got questions?
₹1,999, one time, for the full 24 days. Nothing else to buy. No equipment, no supplements, no upsells inside.
Yes. Most women who join have never done a fitness challenge before. You are not behind. You are exactly who this was made for.
The workouts and the food guidance are built for Indian women, including many who are managing PCOD and thyroid. Keep your doctor in the loop for anything medical.
No. The plan is built around ghar ka khana, realistic habits and consistency.
Day 1 opens immediately. Workouts are recorded, so you train at your own time.
Email tech@thedmk.co.in within 7 days of joining, with a line on why it is not working for you. Once you have used at least a quarter of the days unlocked, we refund to your original payment method, minus the payment gateway fee of roughly 2 to 3 percent, within seven to fourteen business days. The policy asks for the request in writing by email, so a WhatsApp message alone does not start it. Full terms on our refund policy page.
Your next 24 days
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