Private 1:1 Coaching
A personal training program that works on your timings.
Find your fit with a free strategy call. No payment, no obligation.
Corporate wellness for teams at
In Their Own Words
Mitali's transformation
Akancha's day-by-day diary
Client Stories
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“Finally, I feel confident in my body and my life. This is complete transformation.”
“I took it expecting another generic workout. Six months later, I'm the most consistent I've ever been.”
“The structure I needed without the pressure I dreaded. I show up for myself now, from love.”
A personal message from Disha
Your Founder
Disha left Chartered Accountancy to build The Glow Up Academy. Since then she and her team have delivered 5,000+ sessions and supported 15,000+ women globally with a method that integrates fitness, nutrition, beauty, mindset, and money, together, not in silos.
She takes only 14 private clients a year. That's what lets her adapt your protocols in real time and reply in hours, not days.
The women 1 ON 1 TRANSFORM is built for:
The Journey
Your application is reviewed
The team reads your goals and your history properly. If Transform is not the right fit, we say so rather than sell you a place.
Your 15-minute Transform Fit Call
A short call to understand your situation and confirm which level of Transform serves you best. This is not a coaching session.
Assessment and onboarding
Health history, hormones, PCOS or thyroid, injuries, sleep, schedule and measurements. Nothing is prescribed until all of it is on the table.
Your plans go live
Your workouts, diet plan and tracking appear in the Glow Up web app, and your coaches join your private WhatsApp group the same week.
Momentum
Habits lock in, the first visible changes arrive, and your training, nutrition and lifestyle get reviewed every week so the plan moves with your schedule.
Transformation
Strength, body, energy, and confidence start to compound, together, not in silos.
Integration & next steps
The habits stop feeling like effort. You finish with a full reassessment and a written roadmap for what you do next, whether or not you continue with us.
The Investment
The average woman considering this already spends thousands a year on things that don't change her life, takeout, spa days, a gym membership she rarely uses, online shopping. None of it compounds.
We believe that sustainable changes in the body require a holistic approach. That’s why we have all the experts in-house, working together to ensure everything is aligned with your plan.
So, you don’t have to invest your time, money, and energy in 10 different places. We bring everything together under one roof, helping you achieve your goals without having to take a step back from your career.
Which investment would your future self thank you for?
What You Get
With 1 on 1 Transform, you get all five, plus the one thing money can't buy separately: integration.
Questions
All coaching is virtual, and your sessions are scheduled around your time zone, not ours. Most women settle into a rhythm that fits their commute and workday within the first two weeks.
It's built for it. Everything is remote, your protocols adapt to your city, your grocery store, and your schedule, and Disha's team stays reachable between sessions wherever you are.
Completely. Your nutrition is built around what you can actually find and cook where you live, including the Indian meals you grew up with, adapted to your goals.
No. Your plan is designed to survive hotels, airports, and time changes. Travel is planned for, not treated as failure.
The fee depends on which of the three levels of support fits you, and we quote it on your free strategy call. The call costs nothing and there is nothing to pay to apply. When you do enrol, you're charged securely in your local currency, and the program fee is the same wherever you are.
By email and your dedicated channel, and the reply comes the same working day.
1:1 protocols across fitness, nutrition, beauty and hormones, mindset and money. Direct access to your coaches in a private WhatsApp group. Workouts, nutrition and progress tracking in the Glow Up web app. Live coaching sessions plus a full health assessment on your guidance call. And protocol adjustments in real time as your body, travel and calendar change.
It is not a generic group program or a one-size meal-plan PDF. It is not a record-and-forget workout library with no accountability. And it is not overnight results without your consistent participation.
1 ON 1 TRANSFORM is private coaching with only 14 women a year: protocols built around your body and schedule, direct 1:1 access to Disha, daily coach support, and fitness, nutrition, beauty, mind and money decided in one plan rather than five. The Circle is group-based community coaching; the 24 Days Challenge is self-paced. Every program tracks progress in the Glow Up app, but only Transform is built around you.
New enrolments carry a 7-day money-back guarantee, conditions apply. For the 90-day program, prorated refunds may be considered within the first 25% of the term if participation has been minimal. The full Refund Policy, Terms and Privacy pages are linked in the footer.
“The woman you'll be twelve weeks from now is watching you decide right now. She's hoping you stop waiting for the ‘right time’ that never comes.”
Disha Methi Khandelwal · Founder, The Glow Up Academy
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