Roma N.
“2.5 inches off my waist in 24 days, and I never left my bedroom.”
Made for Indian women
OR GET YOUR MONEY BACK
“2.5 inches off my waist in 24 days, and I never left my bedroom.”
“Day 1 I could not finish the warmup. Day 24 I did the full workout. 1.8 kg down.”
“First plan I have actually finished. My jeans fit again.”
What's inside
Also inside: Indian meal plans for breakfast, lunch and dinner · Habit tracker · Sunday Reset ritual · Weekly check-ins
A note from Disha
“This is the foundation I wish every woman had before she gives up on herself.”
Celebrity Fitness Coach ·Founder, The Glow Up Academy
Limited-time starter price
₹5,000₹1,999
₹83/day
Start My 24 Days Challenge →Secure Razorpay · UPI, cards and netbanking
Follow the plan sincerely for 24 days. If you do not lose 2 inches, get your money back.
- Disha, Glow Up AcademyGot questions?
₹1,999, one time, for the full 24 days. Nothing else to buy. No equipment, no supplements, no upsells inside.
Yes. 80% of the women who join have never done a fitness challenge before. You are not behind. You are exactly who this was made for.
The workouts and the food guidance are built for Indian women, including many who are managing PCOD and thyroid. Keep your doctor in the loop for anything medical.
No. The plan is built around ghar ka khana, realistic habits and consistency.
Day 1 opens immediately. Workouts are recorded, so you train at your own time.
Write to us within 7 days of joining, on WhatsApp or at tech@thedmk.co.in, with a line on why it is not working for you. If you have used more than a quarter of the days unlocked, we refund to your original payment method, minus the payment gateway fee of roughly 2 to 3 percent, within seven to fourteen business days. Full terms on our refund policy page.
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