Roma N.
“I did all 24 days at home, and I never left my bedroom.”
For women with demanding careers
40 minutes a day. A 24-day guided challenge.Ghar par, apne time par, ghar ke khaane ke saath.
7-DAY MONEY-BACK GUARANTEE
Member stories
“I did all 24 days at home, and I never left my bedroom.”
“Day 1 I could not finish the warmup. Day 24 I did the full workout.”
“This is the first plan I have actually finished.”
Individual experiences. Results vary from person to person.
What's inside
Also inside: Indian meal plans for breakfast, lunch and dinner · Habit tracker · Sunday Reset ritual · Weekly check-ins
A note from Disha
“This is the foundation I wish every woman had before she gives up on herself.”
Celebrity Fitness Coach ·Founder, The Glow Up Academy
Limited-time starter price
₹5,000₹1,999
₹83/day
Start My Comeback · ₹1,999→Secure Razorpay · UPI, cards and netbanking
Try at least a quarter of your 24 days. If it is still not for you, email tech@thedmk.co.in within 7 days of joining and we refund you to your original payment method, minus the payment gateway fee of roughly 2 to 3 percent.
- Disha, Glow Up AcademyResults vary from person to person. This is a fitness and habit-building program, not a medical treatment or a weight-loss cure. If you are pregnant, postpartum or managing a health condition, check with your doctor before you start.
Got questions?
₹1,999, one time, for the full 24 days. Nothing else to buy. No equipment, no supplements, no upsells inside.
Yes. Most women who join have never done a fitness challenge before. You are not behind. You are exactly who this was made for.
The workouts and the food guidance are built for Indian women, including many who are managing PCOD and thyroid. Keep your doctor in the loop for anything medical.
No. The plan is built around ghar ka khana, realistic habits and consistency.
Day 1 opens immediately. Workouts are recorded, so you train at your own time.
Email tech@thedmk.co.in within 7 days of joining, with a line on why it is not working for you. Once you have used at least a quarter of the days unlocked, we refund to your original payment method, minus the payment gateway fee of roughly 2 to 3 percent, within seven to fourteen business days. The policy asks for the request in writing by email, so a WhatsApp message alone does not start it. Full terms on our refund policy page.
Your next 24 days
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