✅ PMOS diagnosis checklist

Check the signals that apply to you

Tick everything you are experiencing

Your Cycle

My cycle is shorter than 21 days or longer than 35
My periods are irregular or unpredictable
I frequently skip periods
My periods are extremely heavy or very light

Your Skin & Hair

Acne around jaw, chin, chest or back
Excess facial or body hair
Hair thinning or loss on the scalp
Skin darkening around neck, underarms or groin

Your Weight & Energy

Unexplained weight gain or difficulty losing weight
Weight gain mostly around the belly
Constant fatigue or energy crashes after meals
Exercise feels less effective than it should

Your Hunger & Cravings

Constant sugar or carb cravings
Feel hungry shortly after eating
Blood sugar spikes and crashes through the day

Your Mood

Frequent anxiety or low mood
Mood swings with no clear reason
Brain fog or difficulty focusing

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